Eating healthy for today’s generation is quite a task given the kind of world that they live in. Yet, there is something about these meals which can suddenly make a huge difference if you include superfoods. It is a plus to these nutrient-dense foods as they come with various health benefits that can be incorporated in the diets easily. 

What Are Superfoods?  

They usually refer to foods with high nutrient density and that are packed with massive health benefits. Otherwise termed as bush foods, these are nutritious, containing vitamins, minerals, antioxidants and several other nutrients. There is no clear definition, but commonly, superfoods are thought of as foods that are good for you.  

Top Superfoods and Their Benefits  

1. Blueberries  

Blueberries are in fact tiny power houses. They contain disproportionate amounts of Vitamin C and Vitamin K which play a major role in combating free radicals in the human system. Blueberries have been known to help in the maintenance of the functioning of the human heart and brain, the guarding of the man’s digestive system and even in controlling his appetite.  

How to Use Them: Just scatter a spoonful of this blueberries on your morning cereal, yogurt or blend it into your kerb­ hopping smoothie. They are also good taken on their own as a snack. 

2. Spinach  

A nutrient-packed, vitamin-K containing, dark green leafy vegetable with high Iron and calcium contents; it helps to enhance the quality of bones and strengthens the immune system as well as the eyesight.  

How to Use It: You can prepare it with spinach integrating it into your salads, sandwiches or omelets. It can also be incorporated into smoothies, so you can enjoy a healthy smoothie within the shortest time.  

3. Quinoa  

Quinoa is a grain that encompasses less gluten and is also honored for its rich contents of protein and fiber. It is packed with all nine amino acids that the human body needs, therefore, it is a good example of a protein. Quinoa enables one to lose weight, boosts metabolism as well as enhances muscle formation.  

How to Use It: Quinoa is probably best manipulated to its versatile use in salads, in combination with soup dishes or as a replacement for rice or pasta.

4. Chia Seeds

Chia seeds are one of the smallest seeds but very rich in nutrients. They contain omega3 fatty acids, fiber, and protein There is evidence that fish provides omega3 fatty acids fiber, and protein. Apart from that, it has the benefit of managing the blood sugar level, boost up heart health, and weight loss goals.

How to Use Them: Use chia seeds in their yogurt, cereal, or salad dishes either by sprinkling them on top. They can also be blended into a smoothie or prepared as a chia seed parfait by grinding the seeds in milk or another type of milk for a day.

The Bottom Line

This article reveals how the addition of superfoods makes such a solution effortless, yet still very efficient in regards to one’s nutrition and health. Consequently, using Blueberries, spinach, quinoa, chia seed and avocado in your meals has some health benefits. You can start today by following the below guide on how to take super foods into your system slowly but in the right way. ;

If any of our readers or guests have some insights related to superfoods or some recipes with the use of such products, we invite them to submit an article to the section Write for Us Food.