If you are frustrated by your overweight and looking forward to some food items and changes in your food diet through which you can achieve your goal towards weight loss then we have some ideas for you.

But before that you have to understand how food has a prominent role in weight loss?

Food have prominent role in weight loss as every food item have different nutritional value and calorie value and for your weight loss journey it is important you intake low calorie food and eat calorie deficit along with power pack nutritional diet so that you can enhance your metabolism and work towards weight loss and therefore there are various food items through which you get help in your weight loss journey but one thing about which you need to assure yourself is that you should have limited portion and regular workout in order to enhance the procedure of weight loss through food value.

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Food items for weight loss:-

Chia seeds: Chia seeds are rich in omega3 and can be consumed early in the morning by directly soaking the same in water overnight and drinking in the morning or by adding the same in their smoothie or salad bowl for fast results in weight loss with this food ingredient.

Eggs: Eggs are a rich source of protein and it is often suggested by various dieticians during the weight loss journey to add boiled egg with toast in the diet for fast weight loss as eggs are healthy fats which is necessary during weight loss.

Green leafy vegetables: That eating any sort of green vegetables in your weight loss journey helps you intake good nutritional calorie also which is less and good for the body and help in enhancing the metabolism which is good for weight loss journey.

Fish: Fish is good for weight loss as healthy fats and rich in protein sort of food help in faster weight loss.

Cruciferous vegetables: These types of vegetables added in the food diet ensures that your weight loss journey gets better with sooner and effective results.

Chicken and other lean meats: These are good options for people who love non-vegetarian food and they help in reducing weight at a faster pace.

Therefore, these food items ensure your weight loss journey but do remember the quantity of intake as quantity plays a major role in weight loss.